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Massage & Bodyworks

Massage during pregnancy can inspire confidence, and support through this special time. Each massage therapy session is customized to improve any possible physical concerns you might have along with managing maternal stress. The nurturing touch of a caring massage therapist provides valuable emotional and psychological support as well. A few of the many benefits massage can bring are:
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  • Relaxation
  • Improved sleep
  • Decreased stress hormones in the body
  • Improved posture which will ultimately decrease pain
  • Increase in flexibility and kinesthetic awareness which also assist in labor
  • Decreased leg cramps
  • Decreased sciatic pain
  • Decrease headache and sinus congestion
  • Improved digestion and elimination
  • Breaks the pain-tension cycle
  • Supports a healthy in utero environment
  • Speeds up venous and lymph circulation, bringing nutrients to tissues and eliminates waste products, ease varicose veins, reduces swelling and normalizes blood pressure
  • Similar effect as meditation (increased alpha brain waves)
  • Facilitates connection with baby and confidence for birth
  • Facilitates essential ingredients for birth preparation: letting go, letting go with the breath, working with rhythm and cultivating trust
  • Elevates mood, encouraging loving maternal care
  • Prepares women physically, emotionally and mentally for labor

Services

Prenatal and Postnatal Therapeutic Massage

A combination of modalities may be used during this session including:
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  • Relaxation Techniques
  • Manual Lymphatic Drainage
  • Swedish massage
  • Myofascial Release Techniques
  • Neuromuscular Therapy
  • Dry Brush Techniques
  • Reflexology
  • Reiki

Thai Yoga Massage

Prenatal Thai Yoga Massage is performed on a floor mat and you are dressed in loose comfortable clothing. It carries aspects of yoga, acupressure, meditation, Ayurvedic Medicine, Tradicional Chinese Medicine and breathing techniques into a unique system of energetic and manual therapy. Although it is viewed as a physical modality due to stretching techniques, the primary focus of this work is to impart balance and harmony to the energetic body and mind of the receiver. Thai Yoga Massage is a dance between giver and receiver and increases range of motion and decreases tension for both. It is energizing yet deeply relaxing (yin& yang), and restores balance (homeostasis) and vitality.

Postnatal Massage Therapy

Your baby has arrived and now is one of the best times to receive massage and bodywork. After birth massage and Thai Yoga Massage can help to realign the body and promote relaxation and meditation. Sometimes anxiety and depression can follow with the lack of sleep and hormonal changes post pregnancy. Touch can reduce these symptoms and bring the mother back to a place of joy and motherhood.

Prices:

  • 30 minutes: $45.00
  • 60~75 minutes: $80.00
  • 90 minutes: $100.00

*Receive $10 off each massage when 4 or more are bought.

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